| Location: Washington,UT, Member Since: Oct 23, 2012 Gender: Male Goal Type: Marathon Finish Favorite Blogs: |
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| Saucony Triumph 11 Miles: 141.50 | Nike Pegasus 29 Miles: 17.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | am: easy 3.. fast pace this morning but still good. (AC-Triumph)
pm: jv meet at snow canyon the events i did were the 1600m, 800, and 4x400. I did a 2 mile warm up then got ready to race, the race was okay i know i could've done better but my legs just felt like poop. don't know my time. one mile cooled down then waited around for the 800, uncle drew was worry about warm up and we warmed up too early another mile, we waited at least 45 min. (never trust a redhead). 800 my legs felt a little better, during the race the first lap was slow and i tried to pick it up.. i felt fast but i don't know. then cooled down a little and just waited again for the 4x400 and when that came around, warmed up around the field with a few striders to get the legs moving again. this time my legs felt better. the 4x400 had 3 guys and two girls team. my team took 2nd lose to uncle drew crew.
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| Saucony Triumph 11 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3 but faster pace because the guys were pacing josie and alli for there little tempo run they do.
pm: was expecting miles but that changed because of the wind, so coach thought it was time to DTF. so the workout was 8.5 miles w/4x(2min fartlek, 1 min cool, 1 min fartlek, 30 sec cool, 30 sec fartlek, 2 min cool) the workout of pretty good kept a good pace the first three sets but then after the third set my back was giving me pain so I backed off a little but still gave it a good push. Felt great, now I need to try to apply this to races so im excited to race the 3200 this weeked (Green Springs- Triumph 11)
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| Saucony Triumph 11 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3
pm: 4.5 miles easy, firehouse loop. the run felt great but my legs felt like poop. pace was pretty chill with some nice conversation with my tribe. 4x200 after, legs didn't feel like moving,calves were feeling pretty sore. stretch after legs feels a little better. (Triumph 11)
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| Saucony Triumph 11 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3 with the crew and Mia. (AC- Truimph)
pm: Dhells invite dont't race until tomorrow. 6 miles with matt.
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| Saucony Triumph 11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | warm up 2 miles
race day 3200m. me and jake were the fastest in our heat. so i wanted to get out fast and just be were i should be. the gun with off and i went right the front and just ran, wasn"t even thinking until going into the third lap and crossing at 3:54 and than i started thinking i was going too fast but i shouldnt have let that bother me because i was really focus and comfortable but next time i'll do better and just stay in the zone the whole race.
1 mile cool
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| Saucony Triumph 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Panther Relay: 1200: 3:41 800: 2:20 200: ?
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| Saucony Triumph 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 29 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6 miles at Buffalo Park didn't see Ryan Hall ):
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| Saucony Triumph 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 4x1600 at 93% goal pace 5:09 coach wanted use to go fast so i did but didn't hit the pace and after the second mile my back got tight but i really wanted to do the workout so i the last two sets i did 800s.
PM: 3 miles in Vegas
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| Saucony Triumph 11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: easy 3 with yoga after felt nice
PM: Coe workout #1 felt good, form felt nice and comfortable.
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 29 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 29 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 141.50 | Nike Pegasus 29 Miles: 17.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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