AM: 4x1600 at 93% goal pace 5:09 coach wanted use to go fast so i did but didn't hit the pace and after the second mile my back got tight but i really wanted to do the workout so i the last two sets i did 800s.
PM: 3 miles in Vegas
Saucony Triumph 11 Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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