| Location: Washington,UT, Member Since: Oct 23, 2012 Gender: Male Goal Type: Marathon Finish Favorite Blogs: |
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| Saucony Triumph 11 Miles: 154.80 | Elmo Miles: 6.00 | Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Today I decided to only do 3 but it was good run!
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| Saucony Triumph 11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Nice shirtless run with the team! Easy 6 felt a little fast but it was otay.
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| Saucony Triumph 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy 7.40 with Coach and the team! Weird loop we did but it's kewl 👌
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| Saucony Triumph 11 Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy 4 with Abel, Dave, and Matt felt good.. Last mile was pretty fast but it's whateves
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| Saucony Triumph 11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | First workout of the season did 2x1600 at 85% my goal time was 6:04. Ran a two mile workout and got into the workout the first 1600 was a 6:04 so right on pace and the second was a little faster 5:58 felt good during the workout, felt relax!
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| Saucony Triumph 11 Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today was #trailrunningtuesday it was a fun trail a lot easier coming back than I thought, felt great and relax again
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| Saucony Triumph 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today we did our first tempo for 12 mins AT pace which was 6:16, the workout felt good I felt relax pretty much the whole time until the last 2 min when my back had a sharp pain so I slowed down a little and when we stopped I stretched it out a little then it felt a little better. But it was still a good tempo
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| Saucony Triumph 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Kosmin test! Very hard workout, the work out was 1 minute hard, 3 minute rest,-- 1 minute hard, 2 minute rest,-- 1 minute hard, 1 mintue rest, and the one more 1 mintue hard. I had a hard time trying to go fast but I was still a good workout. Distance was 1380 which is about 4:57 1600 time .
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy three out to Green Springs and strides at the end.. Good run
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Tempo day 10minute AT pace with the flow crew goal pace 5:37, ran with Dave and Sky! Sky did an amazing job during the workout he was able to stick with me and Dave the whole way! Very proud! Ended the tempo with and average of 5:42 so right in the range where we're suppose to be! Very good workout
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 3x 1600 today goal time was 5:47.. only did two because on the second set my back started to hurt again like it did last week. times were 5:47 and 5:52
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| Saucony Triumph 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: didn't go to morning practice, back was hurting still
PM:Trail running tuesday with flow crew.. out in green springs. good run
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| Saucony Triumph 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Very good tempo workout we did the 1.5 loop.. Ran with jake Taylor, the first lap was a 9:13 and then the second would've been a 9:00 but didn't make the mark but close. Jake was able to hit two laps. Overall strong fun tempo
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| Saucony Triumph 11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Am: ran an easy 3 with Byron we ran early because we had senior ball assemly walk through.
PM: we did old man hills 2x800 the first one I felt strong and quick.. the second one the same but I pushed a little hard an felt fine! 5 miles for the afternoon
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: did an easy 3 with Abel
PM: easy 3 with striders
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| Saucony Triumph 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | When to the st.george 5k and joined in the race to do my tempo. Ran with Dave I don't know hat the average pace was but we ended at 2.55 miles on our 15min LT pace which was suppose to be 5:37
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| Saucony Triumph 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 4x 1600 in the morning. felt better than last time my back didn't hurt this time which is good. the first two sets were slow and the last two I really pushed it to get my time down.
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| Saucony Triumph 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | didn't go to morning practice.
trail run tueday. easy 5 my legs and back felt fine.
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| Saucony Triumph 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | wasn't able to do the tempo I went out of town for a funeral
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3 and had a very nice chat about elite minds
pm: old man hills 1x800 and 2x400.. one this I tried to focus on my breathing and moving my knees up which helped a lot, I felt good during this workout
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | easy 3 with striders. follow the leader friday. leader was byron
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| Saucony Triumph 11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | met at the park with the crew and headed out on the trail for the tempo.. the tempo was okay not my best but felt like I pushed hard.
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| Saucony Triumph 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3
pm: 4x1600 only did two because my back was bugging again but the first two were 5:50 and 5:51. stretched the whole time while the team finished the workout.
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| Saucony Triumph 11 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3
Pm: trail run tuesday. ran by the old airport. drove illegally on the way i forgot my wallet and rylee was sharing a seat with coach in the front.
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| Saucony Triumph 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3
pm: tempo run AT pace for 18 mins. ran with dave I was able to get 2 full laps in which is good. and dave wasn't too far behind, he also did good.
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| Saucony Triumph 11 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: easy 3
Pm: old man hills 3x800. this i tried to do the same thing i did last week and also i tried not to go fast on the first one. it worked out great, i was able to get faster each time and the last one was my best.
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| Saucony Triumph 11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | am: no team morning run
pm: driving to phoenix
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Triumph 11 Miles: 154.80 | Elmo Miles: 6.00 | Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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