I hate cats they're dum. I like turtles

Wasn't planning on doing 11.50 miles today, it was unexpected because first Byron, Abel, Matt, and were planning on doing turtle trail easy. But nope. Byron decided to do the lake to lake race, when Chandis asked him. So Abel decided to do it too, and then me and then Matt. Matt, Rachel, Mia, and Me ran leg 7 was suppose to be 5 but it was a little longer. Then later Matt, Trevor, and I ran the 9th leg which is also 5 miles but it was longer too with lots of hills. It was pretty fun

am: easy 3

pm: 4x1600 repeats 5:40 goal pace new times.. 5:42, 5:48, 5:43, and 5:42.

am: easy 3

pm: 5 miles trail run at ice house, the hill got me tired but great run, and striders at the green springs park

am: easy 3

pm: 10x 400 only did 10 because my calf was hurting on the 7th one so i wanted to at least do 10 but the time were 1:16 and then 1:14 the next 8 and the last one 1:12

am: easy 3

pm: 5 miles with 2x400

am: easy 3

pm: hurricane all comers did the 1600 and 800 the 1600 wasn't my best race but it was the first meet so its okay. the 800 felt good, i had fun.

meet with the crew and ran turtle trail great trail run.

am: morning practice and 4x1600 at 5:42 pace. 5:39, 5:42, 5:43, and 5:42 pretty good workout felt like i could've pushed more but felt tired

am: morning practice 10 miler out in washington fields felt fine until we started the tempo, just wasn't feeling it.

pm: no double but did go to zion fun hike

am: morning practice 4 miles with 4X200 felt good.

pm: no double again leaving for phoenix 

coming home

am: came late, tired, used to phoenix time

pm: nice easy 4 with striders at the park.

am: didn't run hip hurt so did some streches 

pm:4x800 @ 2:24 race pace based off 1600 time. I don't like this work but then i do, it's hard but it's nice to push myself. didn't hit my times 2:28, 2:30, 2:34, and 2:39. first time doing this workout so next week push harder

am: easy 3

pm: easy 4 out in green springs and then 4x200 practice handing off the baton

am: easy 3

pm: Hurricance Invite didn't race today. Did my progression run after the boys 1600 race ran with abel and byron and like 1.50 with the hurricane crew. run felt long probably because of the long roads. about mile 3 we went on a adventure in a canyon area didn't go very far. when we came out we ran back to the road and start the tempo. just kept abel and byron in my sight and then i started to catch byron he wasn't feeling to good. so at the intermediate school i passed byron and just tried to catch abel. abel stopped at the restroom at the park and i ended a the turn towards the park. tempo was good probably my best progression run felt very comfortable

warm up was pretty long but i was just enough i felt great and ready to race

3200 race was in the fast heat. the race was pretty good, felt like i pushed hard but i know that i could've done better. just need to stay relax like how i do in my tempo runs. can't wait to race again!

cool down about an mile and ran again later with cam and nick.

am: easy 3

pm: 4x1600 but only did 3 because the back was hurting again but still pushed through the 3th mile. goal pace 5:40. times 5:37, 5:43, and 5:42. even though i didn't do the fourth mile did was probably my best milel repeats! 

after miles we had 300 my times were :45 and :47

am: decided not to go to morning to see if i can help my back alittle by stretching instead

pm: easy 4 and striders on the grass. some ultimate frisbee that was fun.

am: no morning again back was hurting again

pm: 4x800 race pace.. goal pace 2:24. today was wet, windy and cold. the workout was okay i felt like this one was a little better than last week. 800 times 2:27, 2:33, 2:38, and 2:28. the able to bring the time down on the last so that's good but also i felt really comfortable, I was surprise i got under 2:30

easy 4 with 4x200

am: no morning

pm: pv invite helped sneaked a run in. ran with matt easy 3 then came back and ran with kaylee 1.5 and ran the other .5 mile around the field

pv invite again ran around the field to get mileage and then got ready for the 4x400 ran a little more for warm up and was ready to race. i got 58.something which is good, abel promise me a sandwich if i got under 60. it was a good sandwich 

am: easy 3 no plyos for me (AC- New Balance)

pm: since tomorrow a meet we did something different today we did a 2 mile warmup and came back and ran 4 laps on the track but jog the curves and sprinted the straights, then after 5 hill sprints on the xc course, finished off with 2 mile cool. didn't get swoll today, back was bugging. (DIx2- New Balance)