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201220132014
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Location:

Washington,UT,

Member Since:

Oct 23, 2012

Gender:

Male

Goal Type:

Marathon Finish

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elmo Lifetime Miles: 248.29
Saucony Kinvara 3 Lifetime Miles: 38.75
Brooks Pure Flow Lifetime Miles: 74.00
Nike Free 3.0 Lifetime Miles: 86.25
Nike Pegasus 29 Lifetime Miles: 52.50
Saucony Triumph 11 Lifetime Miles: 621.90
New Balance Minimus Lifetime Miles: 60.70
Tue, Apr 15, 2014
Total Distance
8.00

AM: easy 3 with yoga after felt nice

PM: Coe workout #1 felt good, form felt nice and comfortable.

 

Saucony Triumph 11 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 14, 2014
Total Distance
9.00

AM: 4x1600 at 93% goal pace 5:09 coach wanted use to go fast so i did but didn't hit the pace and after the second mile my back got tight but i really wanted to do the workout so i the last two sets i did 800s. 

PM: 3 miles in Vegas

Saucony Triumph 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
17.00
Saucony Triumph 11 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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